In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals?
We’ll also dive into:
- The three most popular race types—road races, crits, and time trials—and who they’re best suited for
- Comparing Zone 2 training indoors vs. outdoors
- The importance of resting heart rate and how to track it effectively
- Highlights from Week 3 of our training journey and much more!
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- STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
- SPOTIFY: Bespoke Endurance | Podcast on Spotify
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- IHEARTRADIO: https://iheart.com/podcast/259385937/
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