In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals?
We’ll also dive into:
- The three most popular race types—road races, crits, and time trials—and who they’re best suited for
- Comparing Zone 2 training indoors vs. outdoors
- The importance of resting heart rate and how to track it effectively
- Highlights from Week 3 of our training journey and much more!
Subscribe for weekly cycling tips and training strategies!
Follow us:
- YOUTUBE: @bespoke-endurance
- INSTAGRAM: @bespoke_endurance
- TIK TOK: @bespokeendurance
- STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
- SPOTIFY: Bespoke Endurance | Podcast on Spotify
- APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
- IHEARTRADIO: https://iheart.com/podcast/259385937/
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