Unlock your peak cycling performance with the power of strength training! In this podcast episode, we explain and debate with humor and honesty how strength training can prevent injuries and maximize your power on the bike. But, knowing where to start can be overwhelming. We break down the most effective exercises, provide practical tips, and explain the key ones to incorporate even with limited time.
Chapters:
0:00 – Introduction
3:19 – Week 5 training recap
9:42 – Our history with strength training
14:38 – Weekly rhythm
16:55 – Practical strength training exercises
27:00 – Common injuries & physical therapy
29:01 – How strength training can prevent injuries
30:21 – Muscle imbalances & underutilization
35: 22 – Improving bone density & health
38:57 – How strength training increases your power
42:10 – Importance of stretching
54:00 – How we’ll measure success
Follow us:
- YOUTUBE: @bespoke-endurance
- INSTAGRAM: @bespoke_endurance
- TIK TOK: @bespokeendurance
- STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
- SPOTIFY: Bespoke Endurance | Podcast on Spotify
- APPLE PODCASTS: https://podcasts.apple.com/podcast/id1790091191
- IHEARTRADIO: https://iheart.com/podcast/259385937/
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