All Episodes

February 23, 2025 56 mins

Want to level up your cycling game and finally make the leap from casual rider to competitive racer? We sat down with an experienced race director Tim Molynaux, who has seen it all—epic wins, brutal mistakes, and the key strategies that separate the pack-fill from the podium!

In this episode, we cover:
✅ The BIGGEST mistakes new racers make (and how to avoid them)
✅ Smart tactics to stay in the draft and conserve energy
✅ How to handle fast-paced race starts and crucial attacks
✅ What race directors wish every rider knew before showing up on race day
✅ And so much more!

If you're gearing up for your first race or looking to improve your strategy, this episode is packed with insider knowledgeyou won’t find anywhere else. Hit LIKE, SUBSCRIBE, and drop a comment below: What’s your biggest race-day question?

🔔 Don’t forget to turn on notifications so you never miss an episode!

Follow us:

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.