Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress.
Plus we'll also dive into highlights from week 4 of our training and Q&A from last week!
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- SPOTIFY: Bespoke Endurance | Podcast on Spotify
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