Sugar, salt & science: which cycling nutrition mix is actually worth it? In this episode, we break down the three pillars of endurance fueling—fluids, electrolytes, and carbs—and how to read nutrition labels to help you determine which drink mix is best based on serving size.Â
We geek out on everything from glucose, electrolytes, why sugar actually supports hydration, and what numbers you should actually aim for per hour of riding.
🧪 Curious which mix works best for your budget and performance goals?
What’s in your bottle on long rides and races—and does it hold up? Let us know in the comments!
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- STRAVA: https://www.strava.com/athletes/12445307 & https://www.strava.com/athletes/9809044
- SPOTIFY: Bespoke Endurance | Podcast on Spotify
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