This week, Travis is hanging out with Amy Dickens to talk about why adults desperately need more play, more aliveness, and more FUN. We dig into burnout, healing, nervous system regulation, and the tiny habits that can change everything. Grab your copy of Amy’s book, 101 Ways to Spread Joy, and let’s get to work and spread some joy!
connect with Amy
- Click here to order your copy of 101 Ways to Spread Joy!
- Instagram, TikTok, and YouTube: @theamydickens
- Amy’s website: livejoyfullyou.com
- Listen to Joyfully You wherever you get podcasts!
- find out more about Amy here
connect with Travs & Emma
- WE FINALLY HAVE A WEBSITE: bestieapproved.com
- all of our social media: bestie approved
- email: hello@bestieapproved.com
Share bestie approved with your messiest friend. Rate and review the pod wherever you listen to podcasts. From Indy to wherever you are, we love you! ❤️
let your inner child go for a hot girl walk with Amy Dickens. © 2025 by Travis & Emma is licensed under CC BY-NC-ND 4.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nc-nd/4.0/
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