Besties Unscripted

In this heartfelt episode, we’re joined by Veronica Winther, the founder and heart behind BellaVee Rituals—a soulful brand rooted in healing, intention, and everyday ritual. Veronica opens up about her journey from growing up in Idaho to taking a leap of faith in Austin, the birth of BellaVee, and the ways she infuses deep energy and meaning into every product she creates.

We dive into the why behind her work, exploring how crystals...

In this joyful and heartfelt episode, we sit down with the hilarious Kendrea James (@kendiejay)—a former teacher turned comedian—who has discovered the healing power of humor and now helps others find light through laughter.

From classroom to comedy stage, Kendrea shares her inspiring journey of career pivot, personal growth, and the unexpected ways humor has helped her (and others) heal. Whether you're going through a tough sea...

In this soulful episode of Besties Unscripted, Grace and Kaylee sit down with Carolyn Lane—doula, healer, and founder of Cosmic Egg Wellness—for a heart-expanding conversation on the power of honoring life’s biggest transitions.

From the unraveling of identity in postpartum to the magic of sound healing and slowing down, Carolyn shares how she helps women feel seen, held, and whole—without needing to "have it all together."...

Your hair holds clues your blood work might miss. In this episode, we chat with Holistic Health Coach Kristin Salvia about how hair analysis can reveal mineral imbalances, chronic stress patterns, and hidden root causes behind fatigue, hormone issues, and more. Learn how to spot the signs, support detox gently, and rebalance your body from the inside out.

Contact Kristin:

🌿 Visit: holisticwellnessatx.com
📸 Follow: @holistic...

Not Broken, Just Ignored: Reclaiming Women’s Wellness with Amanda Balch

So many women are told “you’re fine” while silently struggling with exhaustion, weight gain, gut issues, mood swings, and feeling completely disconnected from their bodies.

In this episode, we sit down with Amanda Balch—Women’s Health Nurse Practitioner and founder of Woven Wellness—to pull back the curtain on why traditional healthcare often fails women... and w...

What if understanding yourself better could make life easier? In today’s episode, we’re diving into the fascinating world of Human Design—a holistic system that blends astrology, the I Ching, the chakra system, and more to help you uncover your unique energetic blueprint. Whether you’ve never heard of Human Design or you’re deep in the rabbit hole, this episode is packed with insights that will help you live, love, and lead with mo...

What if healing didn’t have to feel like breaking yourself open again and again? In this powerful episode, we sit down with Emmy Marie, a certified trauma-informed coach, NARM practitioner, and educator who’s helping survivors of toxic relationships rewrite the story of who they are.

Emmy shares her deeply personal journey through trauma and recovery — and how she turned her pain into purpose. Together, we unpack some of the biggest...

This week on Besties Unscripted, we’re diving into a topic that touches us all—literally. Your skin isn’t just about beauty routines or breakouts… it’s a powerful communicator of your internal health. Our guest, Dr. Ebru Karpuzoglu, is a globally recognized immunologist and founder of AveSeena, the first skincare brand designed to calm “inflammaging” and support sensitive skin with clean, science-backed formulas.

With over 25 years ...

Today, we’re diving into something that’s often misunderstood in both the wellness and medical worlds—hypermobility. It might look like “just being flexible,” but in reality, it affects every system in the body—from joints and soft tissue to the gut, nervous system, and even mental health.

In this episode, we’re joined by Jen, a yoga teacher-in-training and hypermobility specialist, who shares her personal journey of living with und...

Are holistic beauty trends worth the hype, or are they just another wellness fad? In this episode of Besties Unscripted, we take a deep dive into four trending natural beauty and wellness hacks to see if they actually deliver results. We’re covering:

✨ Castor Oil Packs – Can they really aid digestion and detoxification?
🍋 Olive Oil & Lemon Shots – A metabolism booster or just another viral myth?
💉 Acupuncture as a Botox Alternat...

#103

What if four days of complete silence could transform your mind, body, and soul? In this episode we sit down with Megan, who took on the challenge of a self-guided silent retreat. She shares how intentional silence can reduce stress, improve mental clarity, boost creativity, and enhance emotional well-being.

Megan takes us through her day-by-day experience—revealing key moments of reflection, unexpected challenges, and the life...

EPISODE #101

It’s time for another Girl Gab catch-up!

This week, we’re dishing on the shows we can’t stop watching, the new health app that’s changing our wellness game, and some real talk about relationships & people pleasing panic attacks. From navigating expectations with your partner to breaking free from people-pleasing habits, we’re covering it all. If you’re here for the laughs, lessons, and all the girl chat, this episo...

#100
In this episode we dive deep into the unfiltered truth behind body transformations, competing in bodybuilding, and the impact of hormones on body image. Whether you're stepping on stage, navigating post-show weight gain, or struggling with insecurities, this conversation is for you.

Our guest, Sarah, shares her 125lb weight loss journey, how she went from powerlifting to bodybuilding, and the mental and physical challeng...

#99

Feeling overwhelmed by the chaos in the world? You're not alone! In this episode, we dive into practical ways to stay positive and find light even in dark times. From shifting your mindset and practicing gratitude to setting boundaries and embracing mindfulness, we’re sharing actionable steps to help you not just survive—but thrive!

What You’ll Learn in This Episode:
How to stop doomscrolling and focus on what you can c...

#98 In this episode, we’re diving into the unspoken truths about traveling in relationships—whether it’s with your partner, your besties, or a mixed crew. From non-negotiables for a drama-free girls trip to the red flags you should watch for when traveling with a partner, we’re covering it all. Sharing personal stories (hello, Miami meltdown 2017!) and practical tips, we’ll help you navigate everything from planning itineraries to ...

#97: In this episode of Besties Unscripted, we’re flipping the script and focusing on the most important relationship in your life—the one with yourself. Join us as we dive into what it means to be your own bestie, why self-love is essential for your mental health, relationships, and goals, and how you can start showing up for yourself with the same support and grace you give to others.

We’ll share personal stories of hitting low p...

In this episode, we sit down with Snowy Rodeo to dive deep into the power of manifestation. From setting clear intentions to aligning your actions with your goals, Snowy shares her personal journey and practical tips for creating the life you desire. Whether you're new to manifesting or looking to refine your practice, this episode offers inspiration and actionable advice to help you unlock your full potential.

https://www.instagr...