This episode is dedicated to anyone going through difficult emotions. There is no need to label this as a period of lowness or hopelessness or even identify with it. We simply are. And we deserve space to feel these things as much as we need it to come out on the other side. Here are some affirming ideas that can help keep you afloat and remind you that you are not alone.
If you or someone you know is experiencing mental health issues, seek help:
To contact the NAMI HelpLine, call 800-950-NAMI (6264).
For crises, call the National Suicide Prevention Lifeline at 800-273-TALK (88255).
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