Better Blood Sugars with DelaneMD

Better Blood Sugars with DelaneMD

Have you been diagnosed with diabetes or other metabolic diseases like gestational diabetes, prediabetes, nonalcoholic fatty liver disease or insulin resistance? Do you worry about the health consequences of these diagnoses? Are you sick of doctors' appointments that stress you out? Are you sick of medications being prescribed to you? Are you sick of finger sticks? Are you ready to leave all this behind you? You can be in control of your food and your healthy, leaving type 2 diabetes behind you. Better Blood Sugars with DelaneMD is the podcast for women looking to see better blood sugars and better health using food as medicine rather than prescription medications. As a physician and life coach, Dr. Vaughn helps women lower their blood sugars and their A1c's, reduce medication use and live life on THEIR TERMS! This podcast addresses not only type 2 diabetes, healthy living in general. Podcast episodes evaluate insulin resistance and it's role in chronic illnesses, why western medicine cannot create health, as well as strategies for living healthy without being tied to the healthcare industry!

Episodes

July 21, 2024 18 mins
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In this episode, I focus on managing a healthy vacation effectively. I emphasize the importance of envisioning what a naturally healthy vacation means to you and then I dive into tools to use for a healthy vacation. I discuss planning as the foundation. Tools for achieving a healthy vacation include fasting, exercise, low carb/keto diets, stress management, adequate sleep, and how apple cider vinegar and lemon water can help. This ...
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This episode emphasizes the importance of determining who you are becoming when looking at any plan, but especially vacation plans. I encourage you to imagine the healthier future version of you, free from diabetes and medication dependence. By envisioning this version of yourself, one can better make a plan. You can foresee challenges in food choices, exercise, and rest/relaxation needs. This allows you to set specific plans, prot...
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June 23, 2024 44 mins
In this episode, I explore food additives and their health implications, especially for women improving their blood sugars and health. While cutting out processed foods can normalize blood sugars, issues like IBS, GERD, autoimmune symptoms, and mood disorders might be better served by focusing on food additives. Food additives are used to enhance taste, texture, and shelf life but can harm gut microbiome, cause inflammation, and tr...
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In this episode, we explore the misconception that genes are the driving force for disease in the human body. When initial attempts to control A1c’s fail, women wonder, “maybe my genes are stacked against me.” And the “healthcare” system encourages this. Providers start to push medications. In fact, many providers think using meds is the only way to get healthy. News flash: diabetes is not caused by a lack of medication. True healt...
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May 12, 2024 29 mins
This episode delves into the intricate relationship between diabetes and dyslipidemia, exploring how insulin resistance affects liver function, leading to an imbalance in cholesterol levels. Abnormal cholesterol levels often accompany abnormal A1c levels. Historically, statin therapy has been a cornerstone in dyslipidemia treatment, recent research challenges its effectiveness, tying statin use to worsening insulin resistance and h...
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May 6, 2024 35 mins
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This week's episode focuses on finding the right strategy for better blood sugars for YOU. Some women need more information, understanding insulin's role. Others need strategies to avoid highly processed foods or learn intermittent fasting. Others require overcoming self-sabotage, building a trusting relationship with oneself. Recommendations for books and an overview of my group programs offer support and guidance.
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April 21, 2024 23 mins
This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System (RAS) in your brain to direct your perception and actions. By setting your RAS towards your goals and practicing gratitude, you can achieve your goals with clarity and ease.
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April 15, 2024 44 mins
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April 7, 2024 25 mins
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April 1, 2024 49 mins
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March 24, 2024 35 mins
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long it takes and basic strategies to reverse insulin resistance. I answer questions about metformin and its impact on kidney function. There were two straight forward questions on the impact water can have on insulin resistance and how to find recipes without processed foods. Lastly, I address the un...
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March 18, 2024 34 mins
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