Ep. 06 Ashley Milus : The Missing Piece To Transforming Grief And Moving Forward After Divorce.

Bio:

Ashley Milus is a trauma-informed somatic grief and life transition coach who helps people navigate significant losses and life changes, including the death of a loved one, divorce, chronic illness, and other major transitions. Inspired by her own journey through loss, Ashley specializes in guiding clients through their healing process with a compassionate and holistic approach. She helps people process their emotions, feel deeply supported, rediscover their sense of self, and move forward with renewed strength.

Website: https://www.ashleymilus.com

Book a free one hour consultation with Ashley here: https://

www.ashleymilus.com/book-a-session

Summary

In this episode of the Better Divorce Podcast, host Paulette Rigo speaks with Ashley Milus, a trauma-informed somatic grief and life transition coach. They discuss the complexities of grief, particularly in the context of divorce, and how somatic healing can help individuals process their emotions and experiences. Ashley shares her personal journey through loss and how it inspired her to help others navigate their own grief. The conversation delves into the methodology of somatic work, emphasizing the importance of the nervous system in healing and the need for a supportive environment. They conclude with key elements for rebuilding after divorce, including support, processing, and rebuilding oneself.

Takeaways

• Grief can manifest in various forms beyond death.
• Divorce involves multiple losses, not just the relationship.
• Somatic healing focuses on the body's experience of trauma.
• The nervous system plays a crucial role in emotional healing.
• Support systems are essential during the healing process.
• Self-support is vital for personal growth and recovery.
• Processing emotions is necessary for moving forward.
• Rebuilding after loss requires acknowledging past trauma.
• Healing is a journey that takes time and patience.
• No one should navigate grief and loss alone.

Chapters

00:00 Introduction to Better Divorce Podcast

01:57 Understanding Somatic Grief and Life Transitions

10:40 The Methodology of Somatic Healing

22:34 Transformative Experiences in Somatic Work

32:19 Key Elements for Rebuilding After Divorce

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