Ep. 10 Cathy Eads: How To Know It's Time To Go?

About Cathy:

Cathy Eads is a 500 hour Certified Yoga Teacher, Yoga Therapist, Ayurvedic Wellness Coach, and founder of BLISS Yoga with Cathy. After navigating her own high-conflict divorce, she now helps professional women in midlife release stress, recover their power, and rebuild emotionally and physically using holistic tools that are simple, effective, and deeply compassionate.

Summary:

Divorce doesn’t just change your relationship status—it shakes your nervous system, rewires your identity, and often leaves your body holding the tension, grief, and exhaustion long after the paperwork is filed.

In this heartfelt episode, yoga therapist and stress resilience expert Cathy Eads shares how her 29-year marriage—and eventual high-conflict divorce—led her to create a safe, therapeutic space for other women to heal after separation.

You’ll hear how yoga, breath, and guided rest can help you release the pain you’ve been carrying, reclaim your sense of self, and rebuild a life that finally feels like yours.

Whether you’ve been divorced for 6 months or 6 years, this conversation is your reminder that you are not too late, too broken, or too far gone to begin again.

Takeaways:

• Why traditional therapy may not be enough to fully heal after divorce
  

• The hidden trauma stored in the body after years of “keeping the peace”
  

• How yoga, breath, and guided relaxation can soothe the nervous system and restore emotional steadiness
  

• The 3 most common blocks women face in midlife after divorce—and how to gently move through them
  

• What makes Yoga for Divorce different from regular yoga classes or self-help programs

• Why rest is not indulgent—it’s necessary for rebuilding your health, energy, and self-trust

Want to Go Deeper?

Cathy’s signature 12-week virtual group program, Yoga for Divorce: Heal, Reclaim, Rebuild, is now enrolling.It’s a small-group experience designed for 50+ women navigating divorce recovery who are ready to stop just surviving and start truly healing.

You’ll receive:

✅ Weekly live therapeutic yoga, breathwork & guided rest sessions

✅ On demand resources to use anytime (yoga video, breath audio, journal prompt)

✅ A private, supportive community of women going through this with you

✅ Optional 1:1 support for deeper healing

Enrollment is now open—spaces are limited to keep the group intimate.

👉 Learn more & reserve your spot (option to grab a space for a single class to try it out)

👉 Book your free 30-min De-Stress Session if you want to feel what it’s like to work with Cathy

Share This Episode

Know a woman who’s holding it together on the outside—but falling apart on the inside after divorce?

Send her this episode. Let her know: she’s not alone, and healing is possible.