101 Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility | Pat Flynn

Have you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?

On this week’s Better Health Bookshelf, I’m featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and the author of six books. He’s a true innovator in minimalist fitness, blending decades of experience with practical, no-nonsense advice. 

Whether it’s his work with kettlebell training, his expertise in martial arts, or his engaging online community, Pat has helped thousands of people achieve strength and confidence through smarter, simpler workouts.

This episode is all about making fitness practical and achievable, no matter how busy life gets. 

Pat shares his powerful approach to minimalist fitness, showing how kettlebells can deliver maximum results in less time. We discuss why Strong On is perfect for beginners looking to build strength, burn fat, and feel better—and for seasoned athletes looking to shake up their routines. 

If you’re curious about kettlebells, time-crunched fitness, or functional strength, this episode is for you!

FREE GIFT FROM THE AUTHOR:

Get 101 additional kettlebell workouts absolutely free! These workouts are designed to help you build strength, burn fat, and improve your fitness in fun and effective ways. Download your free copy now at https://101KettlebellWorkouts.com.

GET THE BOOK:

Click Here to buy Strong On!