What if the real key to building resilience after 50 isn’t complicated hacks, but simple habits you can actually follow every day?
In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.
Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.
You’ll discover:
- Why simple daily rituals create lasting resilience at any age
- How to approach pain and stress with a proactive, natural mindset
- The role of consistent habits in protecting long-term health and vitality
Press play now to hear how building resilience can transform your life starting today.
Click here to get your copy of The Power of Doing What Matters to put these strategies into action.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.