Daily Meditation and Self-Hypnosis to Rewire Your Stress, Fear and Sleepless Nights | Mary Welp

Can daily meditation really help rewire your brain and break free from stress, fear, and sleepless nights—especially if traditional methods have failed you before?

In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Mary Welp, author of RISE Hypnotic Meditation, to explore a practical, science-backed method that combines daily meditation and self-hypnosis for healing. 

Designed for men and women 50+, this approach speaks directly to those who’ve tried meditation or hypnosis without success and are still searching for relief.

Listeners will discover:

• Why daily meditation doesn’t have to be long or difficult to be effective
•  How hypnotic meditation can help rewire stress responses and emotional triggers
•  A 4-step method to create calm, better sleep, and healthier habits in minutes a day

Play this episode now to learn how to regain control of your mind and reduce stress with a simple daily practice.

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