Could the food your eating be quietly harming your brain, leading to memory issues, brain fog, and mood swings?
In this episode of Better Health Bookshelf, Mike Capuzzi speaks with Dr. Deanna Kelly, an internationally recognized research scientist, and co-author of the new book, Get Your Brain Off Grain, about the powerful gut brain connection and how gluten sensitivity can affect mental and neurological health.
Listeners will learn:
- How a gluten-free diet can improve mental clarity and focus.
- The link between the mind gut connection and issues like anxiety and depression.
- Practical steps to improve mental health with a gluten-free lifestyle.
Press play to discover if removing gluten could be the missing key to protecting your brain and boosting your mental wellness.
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