What if lasting joint health had nothing to do with intense workouts—and everything to do with slowing down?
In this Better Health Bookshelf episode, Jeff Bailey, author of the new book, Mobility for Life and founder of Avita Yoga, shares how his gentle yoga approach helps men and women over 50 heal pain, restore mobility, and reduce aches without strain or risk.
If you’re tired of living with stiffness or worried about joint replacement surgery, this conversation offers a refreshing, practical path forward.
Listeners will discover:
- How to use gentle yoga to support joint health and mobility for life
- A simple method to heal pain and reduce aches without aggressive exercise
- Why “less is more” is the secret to long-term strength and independence
Play this episode now to learn how you can keep your joints strong, pain-free, and moving well into your later years.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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