Is your current approach to health actually helping you age better—or just masking symptoms?
In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells.
If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.
What you'll learn:
- Why cellular health is the real secret to longevity and lasting energy
- How integrative medicine blends science and ancient wisdom to help you feel your best
- Simple, intentional health rituals that actually fit your life and deliver results
Play this episode to discover how integrative health practices can help you live younger, longer, and stronger.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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