Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effects of hormonal changes on recovery, sleep, and overall performance. Dr. Sims sheds light on how our circadian rhythms differ from men’s and what that means for optimizing sleep and recovery. This episode is full of practical tips and strategies to enhance your health and wellness journey.
Episode Overview (timestamps are approximate):
(0:00) Intro
(3:00) Women's Recovery in Perimenopause
(9:00) Strategies for Better Sleep in Midlife
(14:00) Optimizing Sleep and Recovery for Women
(20:00) Mobility and Recovery in Midlife
(28:00) Strategies for Female Cold Plunging
(33:00) Benefits of Heat Therapy for Women
(48:00) Understanding Relative Energy Deficiency in Sport
(59:00) Prioritizing Recovery for Women in Midlife
(1:00:00) BONUS: Dr. Stephanie's After-Party
Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep433/
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