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October 13, 2025 109 mins

Amitay Eshel, CEO and founder of Young Goose, joins us to discuss skincare, especially for perimenopausal women. He shares insights on how hormones like estrogen, testosterone, and progesterone influence skin aging, energy levels, and antioxidants, and explains the importance of NAD for cellular health. Amitay also offers advice on slowing skin aging with topical treatments, highlights procedures to avoid, and dispels common myths about collagen and popular skincare trends.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(6:00) Skin Aging & Hormones
(23:00) Collagen Stimulation & Scar Tissue
(35:00) The Science of Skin Aging
(44:00) NAD and Skin Repair Mechanisms
(1:00:00) DNA Repair for Skin Aging
(1:07:00) Skin Health and Longevity
(1:20:00) Skin Renewal with Minimal Damage
(1:29:00) Morning and Evening Skincare Protocols
(1:40:00) Importance of NAD in Skincare
(1:42:00) BONUS: After-Party with Dr. Stephanie

Resources mentioned can be found at https://drstephanieestima.com/podcasts/ep438/

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