Better Nutrition
Fuel your health journey with the Better Nutrition Podcast. Whether you're looking to improve your diet or simply curious about the science behind food, this is the perfect podcast for you. Join Naniel as she delves into the science behind healthy eating, dispel diet myths, and offer practical tips to help you make informed choices. From mindful eating to superfoods and everything in between, this podcast is your ultimate guide to nourishing your mind, body, and soul.
Episodes
In this episode, we break down what I call the "base plate" to help you understand what you need to incorporate into your diet. This way you can ditch those diets, detoxes, and supplements that aren't working for you.
Host notes:
Hi, you might need a pen and paper for this episode. I really poured out what I wish people knew about nutrition on here.
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Have you ever wondered about the profound connection between your body and the food you consume? Join us as we explore the captivating concept of intuitive eating in this week's episode. Friends in this episode we chat with Anna, a registered dietician, and she unravels the idea that we are all born intuitive eaters, instinctively attuned to our body's needs from the start. We delve into what it truly means to embrace intui...
Have you ever wondered about the profound connection between your body and the food you consume? Join us as we explore the captivating concept of intuitive eating in this week's episode. Friends in this episode we chat with Anna, a registered dietician, and she unravels the idea that we are all born intuitive eaters, instinctively attuned to our body's needs from the start. We delve into what it truly means to embrace intui...
In this eye-opening episode, we engage in a candid conversation with public health and nutrition expert, Dr. Michael Puglisi, about the harsh reality of food insecurity in America. Dr. Puglisi sheds light on the multifaceted challenges faced by millions of Americans who struggle to access adequate and nutritious food. Through his expertise and firsthand experiences, he uncovers the underlying causes and systemic barriers that perpe...
In this episode, we dive into the controversial topic of the carnivore diet with Dr. Blesso, a researcher and professor in nutritional science. We discuss the science behind this diet, the potential benefits, and drawbacks, and address common myths and misconceptions surrounding it. Tune in to hear Dr. Blesso's insights on the carnivore diet, its effects on our health, and what you need to consider before trying it yourself. W...
In this episode Naniel shares with you how she got into Nutrition and discovered it as science. From her background in Jamaica to moving to the U.S., observing the difference in dietary patterns of both populations, and learning that Nutrition is a science in which we can better understand the relationship between food and our health.
Welcome to the first ever episode of the Better Nutrition Podcast. I'm glad that you're here. Whether you're looking to improve your diet or simply curious about the science behind food, this is the perfect podcast for you. Follow along on Instagram and Facebook @better nutrition podcast for more tips, highlights and updates.
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