The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief
Struggling to grasp the root causes of your teen's anxiety? Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life? Look no further. I've got you covered. 🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. 👩👧👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. 💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. 👨👩👧👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. 🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.
Episodes
Is your teen constantly overwhelmed, anxious, or shutting down? In this episode, we explore practical, research-backed ways to help them regain calm and confidence, without forcing or fixing.
Join me, Cynthia Coufal, teen anxiety coach, as I sit down with Dr. Matthew Berstein, psychologist, educator, and mindfulness expert, for a refreshing conversation about how anxiety shows up in teens and what actually he...
Is your anxious teen really ready for college? In this episode of The Teen Anxiety Maze, I’m joined by college success coach Alexandra Holt, founder of Campus Thrive Coaching, to tackle one of the most common and stressful questions parents face: What if my child isn’t ready for college?
We talk about:
✅ How anxiety impacts college readiness
✅ What skills your teen needs before they leave home
✅ ...
Is your child struggling with math anxiety? Avoiding homework, saying “I’m not a math person,” or feeling frustrated by numbers?
In this episode, I talk with Mina Neuberg, CEO of Wonder Math, the only math program designed to build confidence and reduce anxiety through storytelling, adventure, and a growth mindset.
You’ll learn:
✅ Why math anxiety affects nearly 60% of students
✅ How Wonder...
Is your teen’s anxiety just normal stress — or something more? In this powerful episode, we unpack the science of hope and how it can be a game-changer for kids struggling with anxiety.
I’m joined by Sara Stockwell, a longtime educator, school psychologist, and mental health advocate who brings deep insight and personal experience to the conversation. We talk about:
✅ The real difference between nor...
Jodi Silverman, empty nest coach, reveals how the journey of letting go starts when teens gain independence - not when they leave home. Learn to shift from "fixer" to "coach," empowering both yourself and your teen while reducing parental anxiety.
Discover practical strategies for:
Reclaiming your identity while parenting teens
Helping teens build confidence through supported fail...
Are you a foster or adoptive parent struggling to support your child through anxiety and trauma? In this episode, I sit down with Bonnie Butler, a certified life coach and mother of ten—six of whom she adopted after fostering them. Bonnie shares her powerful journey, the challenges of parenting children who have experienced trauma, and practical strategies for helping kids navigate anxiety.
💡 In this episod...
How Strength Training Helps Teens Manage Anxiety and Build Confidence
Anxiety and stress are on the rise for teens, but what if there was a powerful, science-backed way to help? In this episode, I talk with Jensi Shaw, founder of Vessel Initiative, LLC, about how resistance training and movement can transform mental health.
Jensi shares her personal journey—from believing she wasn’t an athlete to di...
In this episode of Teen Anxiety Maze, I welcome the extraordinary Dr. Tara Perry, a Clinical Hypnotherapist and Doctor of Chinese Medicine whose approach to anxiety has transformed celebrities, Olympians, and thousands of everyday people struggling with invisible burdens.
Have you ever wondered why your teen's anxiety persists despite their best efforts? Dr. Perry reveals the profound truth: we're ...
The Mindset Shift That Can Break Your Teen's Negativity Cycle
Struggling with a teen who's trapped in negativity? In this episode, discover powerful mindset tools to help both you and your teen break free from negative thinking patterns. Learn the crucial difference between fixed and growth mindsets, and how simple shifts in language and perspective can transform your teen's approach to challenges.<...
🚗 Driving Anxiety SOLVED: Expert Reveals How Teens Can Become Confident Drivers! 🚦
Are you a parent struggling with a teen who's terrified of driving? Or a young driver feeling overwhelmed by the thought of getting behind the wheel? This episode is your ultimate guide!
In this eye-opening conversation, I sit down with Nigel Tunnacliffe, CEO of Coastline Academy - the #1 driving school transforming ...
As parents, our instinct is to shield our kids from discomfort—but what if removing challenges is actually increasing their anxiety? In this episode, I dive into a powerful story from The Anxious Generation by Jonathan Haidt that perfectly illustrates why kids need struggle to grow stronger.
I share the surprising science behind resilience, the dangers of overprotection, and practical ways to help your child develop t...
Struggling with Teen Anxiety? Discover Detective Ev's Functional Medicine Secrets
Is your teen battling anxiety? You're not alone. In this episode, we talk with Evan Transue, aka Detective Ev, who's helped over 50,000 students overcome anxiety and thrive.
Here's what you'll discover:
Evan's incredible story of healing himself & others using functional medici...
Finding Purpose in Grief: A Conversation with Amy Shaw | Teen Anxiety Maze Podcast
In this powerful episode of Teen Anxiety Maze, I speak with Amy Shaw, a mother of ten who transformed her grief into purpose after her husband's terminal diagnosis. Amy shares her remarkable journey of raising four biological and six adopted children, navigating profound loss, and ultimately creating the "Walk the Red...
Struggling to Get Started? Here’s How to Finally Take Action! 🎧✨
Do you ever sit down to work, stare at your to-do list, and feel completely stuck? You know what you need to do, but actually starting feels impossible? You’re not alone—I hear this from my clients all the time.
Task paralysis isn’t just procrastination—it’s a real challenge that can leave you feeling overwhelmed, frustrated, and anxious. But he...
Parenting an Anxious Teen: What You Need to Know
Is your teen struggling with anxiety? Do you feel unsure about how to help them without making things worse? In this episode of The Teen Anxiety Maze, I’ll break down what every parent needs to know about supporting an anxious teen—without overstepping or adding more stress.
You'll learn:
✅ The key signs of anxiety in teens (and what they real...
🌟 How to Equip Teens with Life Skills for Success 🌟
What’s the one life skill you wish you had learned in school but didn’t? Self-awareness? Emotional regulation? Resilience? These essential skills are often overlooked in traditional education—but they’re critical for thriving in today’s fast-changing world.
In this episode of The Teen Anxiety Maze, I chat with Nitin Gour, founder and CEO of Blooms...
Transitioning from high school into adulthood—whether it’s college, the workforce, or the military—can be overwhelming for teens and their families. In this episode, we tackle the anxiety that comes with these life-changing moments and provide practical strategies to move forward with confidence and resilience.
🔑 What You’ll Learn:
How to turn nervous energy into excitement for the future
Simple...
Do you find yourself stuck in a cycle of emotional or binge eating? You're not alone. In this episode, we uncover how anxiety, habits, and emotions fuel eating struggles—and, more importantly, how you can take control. Learn powerful strategies to rewire your brain, regain confidence, and shift from chaotic eating to mindful, empowered choices.
🌟 What You'll Learn:
The connection between a...
🎯 Transform Your Teen's School Year: The Future Self Blueprint | Teen Anxiety Maze
Discover how to help your teen become their best future self TODAY! Perfect for parents, counselors, and teens who want to finish this school year strong. Learn practical strategies for setting and achieving goals, managing anxiety, and building confidence.
🕒 KEY MOMENTS:
00:00 Introduction to Your Future Se...
Former School Counselor & Teen Anxiety Expert Cynthia Coufal explores teen grief with author Clarissa Moll, who lost her husband in a hiking accident and co-wrote "Hurt, Help, Hope" with her grieving teenage daughter. Learn why euphemisms hurt more than help, what grieving teens actually want from friends and family, and how to prepare children for discussions about death. Moll shares research showing 50...
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