Better Than A Pill

Think menopause means inevitable weight gain and exhaustion? Think again.

This episode dives into how hormones, insulin resistance, and lifestyle shifts play a huge role—and how you can take back control with smart, simple changes.

• ⁠Schedule an Optimal Movement Assessment⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & ...

When was the last time you gave your hips some TLC? Let’s talk tightness, strength, and simple stretches that actually make a difference — no matter your age or activity level.

• ⁠Schedule an Optimal Movement Assessment⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com
• ⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠...

Struggling with anxiety or low energy? You’re not alone.

In this episode, we share the deeper reasons why mental health issues show up—and how you can start healing from the inside out without relying on medication alone.

Schedule an Optimal Movement Assessment

Contact us at support@movementcraft.com

Cari Vann’s website

Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain

Tuesday Science Call on ...

How can love shape your health and well-being? In today’s podcast, we explore the deep connection between love and holistic wellness. Whether it’s setting boundaries or surrendering to God’s grace, love is the key to thriving in all areas of life!

• Schedule an Optimal Movement Assessment⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com
• ⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Preven...

Is your body constantly inflamed and you don’t even know it? Let’s uncover how this hidden troublemaker affects everything from your energy to your mental clarity.

• Schedule an Optimal Movement Assessment⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com
• ⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠on Zoom - Passcode: 931...

Struggling with foot pain or discomfort? You're not alone. In today’s episode, I’ll share the steps I took to protect my feet and the simple strategies you can use to stay pain-free, no matter how busy or active you are.

Feet Equipment links:

• Pro Stretch 

• Foot wakers 

• Foot savers

• Strassburg Sock

• Bunion corrector

• Schedule an Optimal Movement Assessment
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at support@movementcraft.com
• ⁠...

What if fasting could be your secret weapon for better health? Tune in to Better Than A Pill as our experts share how intermittent fasting can revitalize your metabolism and overall wellness.

Wish you could finally be rid of back pain? I’ve got practical, proven steps that’ll help you get there! Join me as I walk through my approach to a pain-free back.

Tired of hearing "cut the salt" for your blood pressure? Let’s talk about what’s really happening and how small changes can make a big difference.

Ever pulled, strained, or just wished your shoulders felt better? I’m sharing tried-and-true tips for building shoulder strength and releasing tension, so you can move with confidence and ease every day

What if everything you’ve been told about cholesterol is wrong? We’re breaking down the myths, the facts, and the surprising science behind statins and heart health. It’s time to take control of your wellness.

Do you ever feel stuck in your own head? Let’s talk about breaking free from the thoughts that hold us back and making room for peace, joy, and purpose.

Ever wonder if your daily habits could be impacting your brain health? Alzheimer's is now being called 'Type 3 Diabetes' because of its connection to insulin resistance—and there's more we can do to prevent it than you might think!

Struggling with hormonal imbalances? In this episode, Shannon Davis breaks down the crucial role insulin resistance plays in PCOS and shares simple, practical tips to improve your metabolic health. Join us and discover how small changes can lead to big results in your health journey!

Have you ever thought about why insulin resistance is on the rise? Join us as we dig into this important issue with our two amazing experts, Amanda Yue and Shannon Davis, who are dedicated to addressing the root causes. This isn’t just about health; it’s about taking back control of your life.

What if there’s more to your cholesterol levels than meets the eye? I’m taking a closer look at this important topic with Amanda Yue, our functional medicine practitioner, and Shannon Davis, our registered dietitian—Our two health experts who are breaking down the link between insulin resistance and high cholesterol. Listen and join us to learn important insights and easy tips to help you take control of your health naturally.

Ever wondered what it takes to truly heal from the inside out? Dr. Momoko Uno, founder of Omni Wellness NYC, weaves together integrative medicine, acupuncture, and spiritual psychology to guide you on a holistic journey to wellness.

Want to learn about natural weight loss from our experts? Don't miss this episode with Amanda Yue, our functional medicine practitioner, and Shannon Davis, our registered dietitian. They share practical tips and personal experiences for sustainable weight loss.

Curious how one man's journey from heartbreak to self-healing can inspire you? Discover Chris Terzakos, a passionate athlete and author who turned his life's challenges into a blueprint for natural health and personal growth.