Join us as we discuss our personal fitness journeys starting in our 40s, key moments that motivated us to begin, and how we overcame various barriers to achieve our health goals. We share different fitness methods, from gym memberships with personal trainers to home-based prison yard workouts, and the importance of consistency, accountability, and community. Learn about our dietary strategies, supplements, and hacks to stay on track. Discover how our fitness transformations have not only improved our health but also positively impacted our family dynamics and overall lifestyle. If you're looking to start or enhance your fitness journey, this episode is packed with insights and practical tips.
00:00 Introduction and Welcome Back
00:34 Our Fitness Journey Begins
01:23 Starting Fitness in Midlife
04:11 Hiring a Personal Trainer
06:05 The Importance of Accountability
07:17 Investing in Health
08:47 A Different Fitness Path
11:16 Joining a Fitness Challenge
17:01 The Struggles and Rewards of Fitness
29:59 Sustaining Fitness Goals
33:12 Home Gym Setup and Routine
35:13 The Need for Coaching and Community
35:52 Finding Your Fitness Routine
36:08 Different Approaches to Working Out
37:00 Importance of Consistency
37:09 Starting Fitness at Any Age
37:22 Supplements and Nutrition
38:21 Tracking Macros and Protein Intake
39:07 Healthy Snacking Hacks
45:35 Overcoming Barriers and Staying Motivated
51:01 Balancing Fitness with a Busy Life
01:01:11 Benefits of Fitness Beyond the Physical
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