Better with Dr. Ericka
Better with Dr. Ericka is just what busy professionals need to hop off of the hamster wheel of life and become more present, more intentional, and live better. The Better Podcast is a weekly dialogue for busy professionals like you that desire to put the YOU back in your life. You will be motivated, inspired, and educated by your host Dr. Ericka, Harvard-trained, Board-Certified Psychiatrist with over 20 years of experience studying human behavior. As a busy professional herself, she has figured out the system to better and is passionate about helping people be better, so they can do better.
Episodes
May 13, 2026 • 63 mins
This episode explores healing from family trauma, cultural expectations, and the complex impact of narcissism within families. My guest for this episode of Better with Dr. Ericka is Agatha Peters, a Nigerian American psychotherapist, founder of Beautiful Sunshine Therapy, and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations.
Agatha is deeply committed to supporting adult chil...
Listen
Watch
Mark as Played
This episode explores what it really takes to build high performing teams and create meaningful alignment, both professionally and personally. My guest for this episode of Better with Dr. Ericka is Manny Fiteni, CEO of My Growth Corporation and a leadership strategist with more than 30 years of experience helping individuals and teams transform how they think, lead, and perform.
Manny brings a deep understanding of human behavio...
Listen
Watch
Mark as Played
This episode explores the often misunderstood and rarely discussed world of perimenopause and menopause, with an honest and empowering look at women’s health, hormones, and intimacy. My guest for this episode of Better with Dr. Ericka is Dr. Mia Cowan, a nationally recognized board certified gynecologist and the founder and medical director of MiBella Wellness Center.
Questions this episode will answer:
What is perimenopaus...
Listen
Watch
Mark as Played
This episode explores mental health through a functional medicine lens, looking beyond symptoms to uncover the root causes that often go overlooked. My guest for this episode of Better with Dr. Ericka is Dr. Tracy McCarthy, a board certified psychiatrist and Institute of Functional Medicine certified physician with more than two decades of clinical experience.
Dr. McCarthy is the founder and medical director of Dr. Tracy McCarth...
Listen
Watch
Mark as Played
March 12, 2026 • 88 mins
In this powerful episode of Better with Dr. Ericka, I’m joined by Christopher Lee Maher—a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who’s widely regarded as the leading authority on stress resolution, personal evolution, and longevity.
We’re going beyond basic stress management and diving into what it really means to resolve stress at its root.
You’ll learn:
The critical difference between ...
Listen
Watch
Mark as Played
March 5, 2026 • 54 mins
This episode explores what healthy eating really means in today’s world of constant nutrition noise, especially for women navigating midlife and beyond. My guest for this episode of Better with Dr. Ericka is Ro Huntriss, an award winning dietitian and the Chief Nutrition Officer of Simple Life App, an AI powered weight loss coach with more than 20 million downloads worldwide.
Ro Huntriss is a specialist in weight management, wo...
Listen
Watch
Mark as Played
This episode discusses healthy eating and low sodium diets. My guest for this episode of Better with Dr. Ericka is Chef Danielle Turner. She is about to tell you that you too can have low sodium food that tastes good. Chef Danielle is a Chef, Cooking Instructor, Writer, and Food Stylist that has a passion that is absolutely infectious.
Questions this episode will answer:
What are the biggest myths about low-sodium eating ...
Listen
Watch
Mark as Played
March 6, 2025 • 49 mins
This episode discusses strategies for decreasing or stopping alcohol use with Silvia Subirina. She is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment.
Questions this episode will answer:
-How can alcohol consumption impact health?
-How can hypnotherapy help with alcohol consumption?
-What are some strategi...
Listen
Watch
Mark as Played
February 13, 2025 • 74 mins
In this episode, we dive into an exciting conversation about nutrition and its impact on overall health, particularly brain health, with special guest Dr. John Lewis. Dr. Lewis is a former Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He’s also a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association with over 180 peer-reviewed p...
Listen
Watch
Mark as Played
October 3, 2024 • 55 mins
In this episode, we are talking about entrepreneurship and profit, whether you own your own business or not. My guest is Susanne Mariga, and she is a true authority in finance and entrepreneurship. With her expertise as a CPA and Fractional CFO, she possesses a remarkable mastery of high net worth strategies and the transformative Profit First System.
Questions this episode will answer
What are qualities that you need to be a suc...
Listen
Watch
Mark as Played
September 26, 2024 • 58 mins
My guest, Sheila Buswell, and I discuss overcoming imposter syndrome and moving in spaces that don’t hold space for you. Sheila Buswell is the CEO and Co-Founder of Buswell Biomedical, a veteran of the US Army, and the author of Is This Seat For Me? Overcoming Imposter Syndrome in Everyday Life and Business
Questions this episode will answer:
How can you deal with people making false assumptions about you?
What is imposter syndr...
Listen
Watch
Mark as Played
September 12, 2024 • 54 mins
This episode features a conversation about diversity, culture, and inclusion. In a time where DEI is treated like a bad word, I'm excited to have this conversation about culture and identity. Joining me is Jebeh Edmunds, the founder and CEO of Jebeh Cultural Consulting LLC. With over 18 years of experience as an educator, Jebeh has been a powerful advocate for diversity and cultural competency, offering insights and strategies th...
Listen
Watch
Mark as Played
August 5, 2024 • 41 mins
This episode focuses on wisdom and how to get it. My special guest is Dr. Laura Gabayan, a world-renowned and highly published physician researcher who has scientifically defined wisdom in her acclaimed book, Common Wisdom.
Questions this episode will answer:
•If you feel successful in your career but still aren’t happy, what are you missing?
•What are eight primary elements of wisdom and which is the most surprising?
•How did he...
Listen
Watch
Mark as Played
July 26, 2024 • 69 mins
This episode boils down to a discussion of hope and facing adversity. My guest is Shariann Tom, the co-founder and Chief Executive Officer of The Cancer Journey Institute (CJI), the nation’s first cancer coaching training organization. We discuss strategies to move through a cancer journey and the adversity one may face. In addition, we talk about ways to advocate for your health.
Questions this episode will answer:
-How did S...
Listen
Watch
Mark as Played
July 19, 2024 • 58 mins
On this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help. He is an attorney turned mental health counselor and has quite the story to share with you.
Questions this episode will answer:
-How do you take the leap to totally change careers?
-What are common issues seen in therapy?
-Why does it seem to be more common for people to be struggling wit...
Listen
Watch
Mark as Played
July 5, 2024 • 49 mins
This brand new episode of Better with Dr. Ericka discusses dealing with overwhelm and when success just does not seem enough. My wonderful guest is Dr. Libby McGugan who is an executive coach, TEDx Speaker, and published author.
Questions this episode will answer:
-What is missing when you may be successful, but aren’t happy?
-How can you find more joy in your life, including even at work
-What are strategies to make good deci...
Listen
Watch
Mark as Played
June 21, 2024 • 64 mins
This episode of Better with Dr. Ericka discusses the art of fire-walking, along with dealing with challenges and tragedies. My guest is HeatherAsh Amara who is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.
Questions this episo...
Listen
Watch
Mark as Played
June 13, 2024 • 63 mins
This episode discusses how physical space and environment impacts wellness and success. My guest is Carolyn Boldt, an outspoken advocate that the environment of your space impacts your success. She and her husband co-founded CrossFields as a design-build firm in Atlanta, and in 2011 they shifted their focus to improving the public’s perception of alternative medicine and highlighting the power of holistic healthcare.
Questions th...
Listen
Watch
Mark as Played
May 24, 2024 • 50 mins
This episode of Better with Dr. Ericka episode will discuss decision-making, emotional intelligence, and dealing with transitions. My fantastic guest is Dawn Smith who is a founder, coach, speaker, and self-identified misfit who supports individuals through life's major transition points.
Questions this episode will answer:
-What are major transitions that people deal with?
-What are challenges with trying to make the “right” dec...
Listen
Watch
Mark as Played
April 25, 2024 • 61 mins
In this insightful episode of "Better with Dr. Ericka," my guest Ellen Rothstein, a life transition coach and artist, shares her expertise on navigating life's changes with grace and positivity. Together, we explore the significance of finding joy, embracing change, and the power of positive thinking. Ellen's personal journey from artist to coach illustrates the value of reconnecting with one's passions and adapting to new life pha...
Listen
Watch
Mark as Played
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
The official podcast of comedian Joe Rogan.