Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being.
Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Exploring Genius Energy and Self-Expression
(14:00) Perimenopause and Burnout
(23:00) Grief and Embracing Discomfort
(29:00) Navigating and Understanding Strong Emotions
(34:00) Embracing Wisdom and Aging Gracefully
(44:00) Cultivating Joy Through Pleasure and Creativity
(54:00) Exploring the Power of Creativity
(1:00:00) Navigating Wise Effort and Energy
(1:04:00) BONUS: After-Party with Dr. Stephanie
Resources mentioned can be found at https://drstephanieestima.com/podcasts/ep435
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