Welcome to this week's inspiring episode featuring Michael O'Brien, a mindset and executive coach, speaker, and meditation teacher. In this powerful conversation, Michael shares his transformative journey from a severe cycling accident to becoming a leading voice in mindfulness and meditation. This episode is packed with valuable insights into resilience, mental health, and the power of meditation.
What You'll Learn:
- Resilience in the Face of Adversity: Michael's harrowing story of surviving a devastating accident and his journey through recovery.
- Mindfulness and Meditation: The importance of incorporating mindfulness practices in daily life and the workplace.
- Overcoming Stress: Techniques to manage chronic stress and its impact on health.
- Gratitude and Presence: The role of gratitude and being present in improving overall well-being and relationships.
- Practical Tools: Introduction to the Pause Breathe Reflect app, which offers accessible meditation practices for busy professionals.
Connect with Michael O'Brien:
Website: https://www.michaelobrienshift.com
#mindset #meditation #resilience
Learn More About Greg Witz and betterHUMAN:
Greg’s sole mission in life is to challenge all of us to be better. MAKING HUMANS BETTER HUMANS has been at the foundation of Witz Education for over 30 years. As an entrepreneur, thought leader, author, mentor, and father, Greg creatively blends psychology and communication skills with street smarts and a no-BS approach. From startups to the White House, bringing entrepreneurs and business leaders to the top of their game is Greg’s passion. His rich understanding of organizational and human development coupled with his own corporate experience allows Greg to effectively and energetically design and deliver tailor-made programs that have transformed thousands of Witz clients' careers and personal lives.
Learn more about what Witz Education can do for you at witzeducation.com
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