Bettermental

Bettermental

Your business can’t function without you, which means taking care of your mental health is a crucial part of showing up. Join certified corporate wellness speaker Mike Veny and writer Leanna Lee each month as they share their lived experiences and offer practical solutions for healthy business growth. If you’re dealing with burnout and your business is controlling your life instead of supporting your goals, listen in as we explore working to live well. If you want to learn how to grow your business without burning out, hit follow and get ready to change your business life.

Episodes

December 20, 2021 29 min

Welcome to Bettermental! To kick off their season on stress management, Mike and Leanna have introduced a three-part mini series on stress, exhaustion, and burnout. The last part of this mini-series (Part 3), is all about burnout, which is what happens when you’re exhausted from stress and haven’t managed it effectively. AKA the “crisis mode” of stress.

In this episode, Mike and Leanna get really personal about the part that burnout...

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Welcome to Bettermental! To kick off their season on stress management, Mike and Leanna have introduced a three-part mini-series on stress, exhaustion, and burnout. 

Part 2 focuses on the next stage of stress: exhaustion. According to Mayo Clinic, exhaustion or fatigue is “a nearly constant state of weariness that develops over time and reduces your energy, motivation, and concentration.”

In this episode, Mike and Leanna talk about h...

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Welcome to Bettermental’s first episode! Mike and Leanna are excited to be back recording together again in person. In this episode, they introduce a three-part mini-series on stress, exhaustion, and burnout. 

Starting with stress, they dive into exactly what it is, what it looks like for business owners (and themselves!), and several in-depth tips for recognizing and managing it. You’ll leave this episode with questions to ask your...

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September 20, 2021 12 min

Meet the hosts of Bettermental: Mike Veny and Leanna Lee! In this trailer for their upcoming podcast, they discuss how managing mental health has impacted their lives and careers and talk about what they each hope to bring to the arena of mental health.

In this episode (trailer) we discuss...

  • “The name of the show is Bettermental...and it’s all about your mental wellness as a business owner.” [1:30]
  • “...I call them disabilities; Mike....
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