Welcome to Bettermental! To kick off their season on stress management, Mike and Leanna have introduced a three-part mini-series on stress, exhaustion, and burnout.
Part 2 focuses on the next stage of stress: exhaustion. According to Mayo Clinic, exhaustion or fatigue is “a nearly constant state of weariness that develops over time and reduces your energy, motivation, and concentration.”
In this episode, Mike and Leanna talk about how they identify and experience exhaustion symptoms with multiple mental health conditions. They share some of their best strategies for exhaustion management, like scheduling low-brain work, short and long breaks, and tips for sleep and exercise.
Show notes at: https://bettermental.fm/episode2
And we’d love to keep in touch. Connect with us on Twitter @leannalost and @mikeveny
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