Running a business isn’t easy. Whether you work one-on-one with clients or lead a product-based business, being an entrepreneur means a lot of hard work and stress. There’s always another fire to put out or another project that’s falling behind. How do you keep yourself from burning out? How do you prevent stress from holding you back?
While you can’t remove stress completely from your life, you can learn how to manage your response and protect your mental health. Do you need to advocate for yourself? Do you need to reset or practice grounding? No matter the technique, stress management is a continual learning process that takes time and practice. What works this week may not work next week—and that’s okay!
Listen to this episode to hear Mike and Leanna share their favorite stress management lessons to apply in your business.
You’ll learn:
- The highlights and lowlights from this season [3:59]
- Why you need to advocate for yourself [8:43]
- How to center yourself when life gets chaotic [11:47]
- The importance of being flexible with your systems [14:06]
- What happens when you prioritize fun (and stop taking life so seriously) [20:02]
- Some big news from the Bettermental team [22:10]
Resources mentioned in this episode: https://bettermental.fm/episodes/008-stress-management-for-entrepreneurs
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.