How much of your work day is truly productive? Are you spending time on the right things?
In this episode, Mike and Leanna dive into the topic of time management, and how managing your time can improve your mental health as well as your productivity.
Learn strategies for tracking your daily activities, finding a work life balance, setting boundaries, and dealing with interruptions.
You’ll learn:
- Mike’s “brain dump” strategy to alleviate stress [0:48]
- How your chronotype affects when you will be most productive during the day [6:11]
- The meaning of work life balance and how it differs for everyone [9:49]
- The modern concept of work life integration, rather than work life separation [14:04]
- Why you should measure how you spend your time [16:10]
- The importance of pre-planning how to deal with interruptions [22:11]
- Advocating for yourself: setting boundaries and sticking to them [25:24
Resources mentioned:
Work and Mood Tracker: https://zapier.com/blog/mental-health-productivity-tracker/
Show notes at: https://bettermental.fm/episodes/time-management
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.