Running a business with depression can be a huge challenge —and a never-ending one. In this episode, Mike and Leanna take a break from their scheduled episodes to share a spontaneous update on their mental health and work.
You’ll learn:
- About each speaker’s experiences with depression and what it’s like to continue working during a depressive episode [3:55]
- How the symptoms of depression can change over time [5:32]
- How the physical and behavioral symptoms of depression can vary from person to person [10:20]
- What “masking” is and how it is used as a means for coping and surviving in the world during a depressive episode [14:09]
- About budgeting your energy, especially when you have energy lows during a depressive episode [16:14]
- The relationship between money and mental health, and how having systems in place can mitigate anxiety and depression over cash flow [19:10]
- That the idea of “curing” depression is different for each individual [33:35]
Show notes at: https://bettermental.fm/episodes/depression-mental-health
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!