Breaking the Cycle: Men's Health and Relationships

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Dr. Stephanie and Michael Read delve into the complexities of men's health, focusing on the intersection of therapy, coaching, and emotional well-being. Michael shares his personal journey and insights into the patterns that often emerge in men's relationships, emphasizing the importance of understanding the science behind emotional responses and addictions. They discuss the significance of communication in intimacy, the impact of trauma, and the necessity of seeking help through therapy and support groups. The conversation highlights the need for men to break free from societal expectations and embrace vulnerability for personal growth and healthier relationships.

takeaways

• Michael's journey into men's health began after a personal relationship ended.
• He emphasizes the importance of understanding patterns in relationships.
• Men often respond better to scientific explanations than spiritual ones.
• Addictions can stem from unaddressed emotional issues and behavioral loops.
• Communication is key to intimacy and understanding in relationships.
• Men often struggle with holding multiple emotions simultaneously.
• Building rapport is essential for men to open up about their issues.
• Identifying patterns in relationships can lead to personal growth.
• Processing trauma is crucial for emotional health and well-being.
• Therapy and support groups can help men feel less isolated in their struggles.

Get in touch with Michael:

youtube for Adaptive Men's Podcast: Adaptive Men - YouTube

Social Media: @adaptivemen

[e-mail]

Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS 


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men's health, coaching, relationships, intimacy, emotional health, pornography addiction, communication, trauma, therapy, self-awareness