In this episode of 'Between the Sheets', Dr. Ashley Shrader, DNP discusses her journey into functional medicine, emphasizing the importance of gut health and its profound impact on overall well-being, hormonal balance, and sexual health. She shares practical tips for improving gut health through diet, the role of the microbiome in hormone regulation, and strategies for addressing common health concerns such as recurrent infections and low testosterone. The conversation highlights the interconnectedness of gut health, mental health, and sexual function, advocating for a holistic approach to health care. In this conversation, Stephanie Zwonitzer and Ashley Shrader delve into the intricate relationship between gut health, hormonal balance, and sexual health. They discuss the importance of addressing insulin resistance, the role of vaginal estrogen in alleviating pelvic pain, and the significance of maintaining gut health for comfortable anal intercourse. The conversation also highlights the necessity of pelvic floor health, the impact of gut issues on sexual function, and the connection between erectile dysfunction and cardiovascular health. Overall, the discussion emphasizes a holistic approach to health, focusing on root causes rather than just symptoms.
Connect with Dr. Ashley Shrader, DNP:
Website: https://www.risefxmed.com/
Instagram: https://www.instagram.com/ashleyshrader_np/
LinkedIn: https://www.linkedin.com/in/ashleyshrader/
Connect with Between the Sheets:
IG: @betweenthesheetswithdrz
www.betweenthesheetswithdrz.com
Email: podcastbetweenthesheets@gmail.com
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The Charlie Kirk Show
Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel