In this episode of 'Between the Sheets', Dr. Ashley Shrader, DNP discusses her journey into functional medicine, emphasizing the importance of gut health and its profound impact on overall well-being, hormonal balance, and sexual health. She shares practical tips for improving gut health through diet, the role of the microbiome in hormone regulation, and strategies for addressing common health concerns such as recurrent infections and low testosterone. The conversation highlights the interconnectedness of gut health, mental health, and sexual function, advocating for a holistic approach to health care. In this conversation, Stephanie Zwonitzer and Ashley Shrader delve into the intricate relationship between gut health, hormonal balance, and sexual health. They discuss the importance of addressing insulin resistance, the role of vaginal estrogen in alleviating pelvic pain, and the significance of maintaining gut health for comfortable anal intercourse. The conversation also highlights the necessity of pelvic floor health, the impact of gut issues on sexual function, and the connection between erectile dysfunction and cardiovascular health. Overall, the discussion emphasizes a holistic approach to health, focusing on root causes rather than just symptoms.
Connect with Dr. Ashley Shrader, DNP:
Website: https://www.risefxmed.com/
Instagram: https://www.instagram.com/ashleyshrader_np/
LinkedIn: https://www.linkedin.com/in/ashleyshrader/
Connect with Between the Sheets:
IG: @betweenthesheetswithdrz
www.betweenthesheetswithdrz.com
Email: podcastbetweenthesheets@gmail.com
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