In this episode, Stephanie Zwonitzer and Anna Downs discuss the importance of pre and postpartum fitness, addressing the physical and mental challenges women face during and after pregnancy. They explore common concerns, effective exercise strategies, and the significance of recovery and strength training for long-term health. In this conversation, Anna and Stephanie discuss the importance of functional strength training for women, particularly mothers, emphasizing the use of free weights and home equipment to facilitate workouts. They delve into postpartum recovery, specifically addressing diastasis recti and the significance of breathwork in core recovery. The discussion also highlights the challenges women face in reclaiming their sexual health after childbirth, advocating for self-exploration and the use of lubrication to enhance intimacy. Overall, the conversation aims to empower women through fitness and self-care during the postpartum period.
Get in touch with Anna:
www.movewellwithanna.com
IG @movewellwithanna
Connect with Between the Sheets:
IG: @betweenthesheetswithdrz
www.betweenthesheetswithdrz.com
Email: podcastbetweenthesheets@gmail.com
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