In this episode, Stephanie Zwonitzer and Anna Downs discuss the importance of pre and postpartum fitness, addressing the physical and mental challenges women face during and after pregnancy. They explore common concerns, effective exercise strategies, and the significance of recovery and strength training for long-term health. In this conversation, Anna and Stephanie discuss the importance of functional strength training for women, particularly mothers, emphasizing the use of free weights and home equipment to facilitate workouts. They delve into postpartum recovery, specifically addressing diastasis recti and the significance of breathwork in core recovery. The discussion also highlights the challenges women face in reclaiming their sexual health after childbirth, advocating for self-exploration and the use of lubrication to enhance intimacy. Overall, the conversation aims to empower women through fitness and self-care during the postpartum period.
Get in touch with Anna:
www.movewellwithanna.com
IG @movewellwithanna
Connect with Between the Sheets:
IG: @betweenthesheetswithdrz
www.betweenthesheetswithdrz.com
Email: podcastbetweenthesheets@gmail.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.