In this enlightening conversation, Dr. Stephanie and Renae Fieck delve into the transformative concept of cycle syncing, emphasizing how understanding the menstrual cycle can significantly enhance women's lives, including their sexual experiences. They discuss the hormonal fluctuations throughout the menstrual cycle, the importance of awareness and communication, and how to adapt lifestyle choices to align with these phases. Renae shares valuable insights on tracking cycles, fertility awareness, and the significance of each phase in terms of energy, libido, and emotional well-being. Join us as we highlight the crucial need for women to embrace their unique cycles and communicate their needs to partners for a more fulfilling life and intimate relationships. Tune in to explore how cycle syncing can empower you!
Get in tough with Renae Fieck:
https://renaefieck.com/
Episode is sponsored by Boston Scientific and EDCure. For more information click here:
https://bit.ly/EDCureBTS
Connect with Between the Sheets:
IG: @betweenthesheetswithdrz
www.betweenthesheetswithdrz.com
Email: podcastbetweenthesheets@gmail.com
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