In this episode of Beverly Explains It All, I chat with Dr. Foojan Zeine, a renowned psychotherapist and creator of Awareness Integration Theory (AIT), a powerful framework that's been proven to reduce anxiety and depression while boosting self-esteem and life satisfaction. Dr. Foojan shares how AIT works and its real-world impact, including the innovative Foojan App, which combines AIT with AI technology to help users improve their mental health by up to 70%. If you're looking for practical, research-backed tools to enhance your well-being, this conversation is packed with insights you won’t want to miss!
Connect with Dr. Foojan Zeine:
https://www.facebook.com/DrFoojanZeine/
YouTube
https://www.youtube.com/user/DrFoojan?reload=9
https://www.instagram.com/dr.foojanzeine/
Foojan App
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