Beyond Age

A Manulife exclusive podcast series. Join our host Jennifer Botterill, 3x Olympic Gold Medalist & TV personality, and together we will chat with industry experts to uncover the truth about holistic health and aging to help you live healthier for longer – no matter your age.

Episodes

Can relationships keep you feeling young?

October 27, 2023 • 30 mins

Join our host Jennifer Botterill as she chats with Kasley Killam, a social scientist and leading expert in social health from Vancouver British Columbia. In this episode you’ll learn how maintaining meaningful relationships can positively impact your health and well-being at any age.

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Wearable tech, is it worth the hype?

September 25, 2023 • 29 mins

Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals.

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The burnout crisis: How long can you fire on all cylinders?

August 28, 2023 • 26 mins

Join our host Jennifer Botterill as she chats with Dr. Susan Biali Haas, a medical doctor, speaker, author, and mental health expert from Vancouver, British Columbia. In this episode you’ll learn what burnout is, how to recognize it, how to prevent it, and what steps you can take to overcome it.

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Hormones keeping you up at night?

July 24, 2023 • 27 mins

Join our host Jennifer Botterill as she chats with Dr. Nadia Saleem, a naturopathic doctor from Maple, Ontario. In this episode you’ll learn about hormones in men and women, how they change throughout your life and what you can do about it.

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The Sandwich Generation: How Family Caregiving Impacts Health & Longevity

June 27, 2023 • 25 mins

Join our host Brent Bishop as he chats with Lycia Rodrigues, a caregiver support manager from Victoria, British Columbia. They will discuss the “sandwich generation” and how family caregiving can impact health and longevity.

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Clear the clouds: Everyday changes to help you beat brain fog

May 23, 2023 • 29 mins

Join our host Brent Bishop as he chats with Jill Hewlett, a brain fitness expert, trainer, and author from Toronto Ontario. They will discuss the everyday changes you can make to help beat brain fog.

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Can your home help you live a happier, longer life?

April 26, 2023 • 25 mins

Join our host Brent Bishop as he chats with Shirée Segerstrom, an interior designer, newspaper design columnist and wellness expert from Sacramento, California. They will discuss how your home help you live a happier, longer life.

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Is meditation the key to feeling youthful?

March 28, 2023 • 35 mins

Join our host Brent Bishop as he chats with Lucie Hager, a registered social worker and therapist from Toronto Ontario. Brent will also chat with Tasha Romanelli, the founder, owner and chief meditation officer at Zen Den from Erin, Ontario. They will discuss whether meditation is the key to feeling youthful.

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What does it mean to live a long, healthy life?

February 27, 2023 • 27 mins

Join our host Brent Bishop as he chats with Professor Stuart Jay Olshansky, a professor and longevity expert from Chicago, Illinois. They will discuss what it means to live a long, healthy life.

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The power and science of building healthy habits

January 25, 2023 • 28 mins

Join our host Brent Bishop as he chats with Dr. Dayna Lee-Baggley, a registered clinical psychologist and author from Halifax, Nova Scotia. They will discuss the power and science of building healthy habits.

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Aging, anxiety, and the effects of stress on the body

January 3, 2023 • 29 mins

Join our host Brent Bishop as he chats with Bryce Wylde, a leading alternative medicine expert and a natural health care practitioner from Toronto, Ontario. They will discuss aging, anxiety, and the effects of stress on the body.

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Better than drinking from the fountain of youth

November 22, 2022 • 37 mins

Join our host Brent Bishop as he chats with Adam Weinmann, a registered dietitian and nutrition coach from Toronto, Ontario. They will discuss nutrition, and if it is better than drinking from the fountain of youth.

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Can physical activity slow the decline of aging?

October 5, 2022 • 29 mins

Join host Brent Bishop as he chats with Professor Stuart Phillips, a kinesiology expert from Hamilton Ontario. They will discuss physical activity and if it can slow the decline of aging.

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Is sleep the key to living a long life?

October 5, 2022 • 27 mins

Join host Brent Bishop as he chats with Dr. Mark Boulos, a sleep specialist from Toronto Ontario. They will discuss sleep, and whether it is the key to living a long life.

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Beyond Age

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Wearable tech, is it worth the hype?

The burnout crisis: How long can you fire on all cylinders?

Hormones keeping you up at night?

The Sandwich Generation: How Family Caregiving Impacts Health & Longevity

Clear the clouds: Everyday changes to help you beat brain fog

Can your home help you live a happier, longer life?

Is meditation the key to feeling youthful?

What does it mean to live a long, healthy life?

The power and science of building healthy habits

Aging, anxiety, and the effects of stress on the body

Better than drinking from the fountain of youth

Can physical activity slow the decline of aging?

Is sleep the key to living a long life?

Popular Podcasts

Can relationships keep you feeling young?

Wearable tech, is it worth the hype?