Welcome to another episode of Beyond Beauty! Today, we have a very special guest, Jake Currie, who will be sharing his expertise on the importance of regulating the nervous system for overall health and business success.
Jake dives into how stress can cause the body to adapt and the two major components of the nervous system. He emphasizes the importance of nervous system regulation in healing the body and how it can help us cope with everyday stressors.
But that's not all, Jake also sheds light on how past traumatic events can affect the subconscious mind and how this can manifest in our daily lives.
This episode will leave you with a deeper understanding of your own nervous system and how it is crucial for success in both life and performance. So, don't miss out and tune in to this insightful conversation with Jake Currie on Beyond Beauty with Nik Toth.
In this episode, we talk about:
- What is beauty? [02:29]
- The importance of nervous system regulation [03:13]
- The impact of nervous system regulation on weight loss [7:39]
- How to know if you are addicted to cortisol? [8:23]
- How long before you see changes in your nervous system regulation [11:42]
- Nine patterns of behavior that create stress [13:29]
- Importance of nervous system regulation in business [15:48]
- Negative effects of overworking and stress on health [18:02]
- Subconscious reminders of past trauma and stress [22:59]
- The process of neuroregulation therapy [24:26]
- How to improve your mental clarity, productivity, and overall performance [27:25]
Episode Resources:
- Freebie: How Healthy Is Your Nervous System
- Jake Currie’s Website
- Connect with Jake on LinkedIn
- Connect with Jake on Instagram
Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave me a review in iTunes or on your podcast app, that way we can inspire and educate even more people together.
As a gift for you for listening, here's my FREE Self-Connection Audio Practice.
Connect with Nik Toth:
Instagram: @iamniktoth
To enquire about Private Somatic Coaching sessions please email nik@niktoth.com
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