Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps! Get ready to breathe well, sleep well and live well! In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness. We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life. Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time. Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Episodes
In today’s episode, we uncover one of the most powerful (and free!) tools for better sleep, better health, and even a better mood and metabolism: morning sunshine. That golden glow isn’t just pretty—it’s biological programming that resets your internal clock, boosts feel-good hormones, and energizes your day.
Whether you're struggling with poor sleep, low energy, mood swings, weight gain, or seasonal depression, t...
Summary
In this episode of Beyond Breathing, host Lancette VanGuilder discusses the pervasive issue of insomnia with sleep medicine expert Dr. John Wyma. They explore the symptoms and causes of insomnia, emphasizing the importance of understanding sleep behaviors and the role of cognitive behavioral therapy for insomnia (CBT-I) as an effective treatment. The conversation highlights practical tips for improvin...
Summary
In this episode of Beyond Breathing, Lancette VanGuilder delves into the complexities of tinnitus, a condition often misunderstood as merely ringing in the ears. She explores its various causes, including hearing loss, vascular issues, TMJ dysfunction, sleep disorders, and metabolic health. The conversation emphasizes the interconnectedness of these factors and the importance of a comprehensive approa...
Summary
In this episode of Beyond Breathing, host Lancette VanGuilder engages with Erin Haley-Hitz, President of the American Dental Hygienist Association, to explore the evolving role of healthcare providers as leaders and innovators. They discuss the importance of shifting from traditional clinical roles to transformational leadership, emphasizing the need for healthcare professionals to embrace change, adv...
In this episode, we explore the transformative power of the pause—how slowing down, breathing better, and prioritizing rest can radically improve your health, sleep, and longevity. We’ll unpack the science of nasal breathing, why sleep is the real fountain of youth, and how modern trends like weight loss drugs and social media may be undermining your well-being. Plus, we share action steps and a Pause & Refl...
In this episode of Beyond Breathing, Lancette VanGuilder explores the effects of GLP-1 medications like Ozempic on facial structure, oral health, and overall wellness. The discussion highlights the interconnectedness of weight loss, facial aesthetics, and systemic health, emphasizing the importance of monitoring changes in facial features, eye health, and oral conditions as patients undergo treatment. The episode...
In this episode of Beyond Breathing, Lancette VanGuilder explores the latest trends in sleep and breathing as of June 2025. The conversation covers the importance of sleep and breathing for overall health, new therapies for sleep apnea, advancements in saliva testing and AI diagnostics, the role of mindfulness, pediatric care, and the impact of dental professionals on airway health. The episode also discusses the effe...
Summary
In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical issue of sleep apnea, its causes, and the latest treatment options, including a new pill called AD109. The conversation emphasizes the importance of understanding the anatomy and genetics behind sleep apnea, the various treatment methods available, and the necessity of early detection and prevention, especially in children...
In this episode of Beyond Breathing, Lancette VanGuilder delves into the often misunderstood condition of sleep apnea. She highlights the alarming statistic that 80% of individuals with sleep apnea remain undiagnosed, emphasizing the importance of awareness and early detection. The conversation explores the mechanics of sleep apnea, its symptoms, and the various treatment options available beyond the commonl...
Summary
In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep, breathing, and mental health, especially in light of Mental Health Awareness Month. The conversation highlights alarming statistics about mental health issues across various age groups and emphasizes the importance of quality sleep and proper breathing for emotional regulation and cognit...
In this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of ancient wisdom and modern health practices regarding breathing and sleep. The conversation delves into how ancient cultures understood the importance of breath and sleep, the current crisis of poor breathing habits, and the emerging role of dental professionals in addressing airway health. Practical steps for improving brea...
Summary
In this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of stem cells and sleep apnea, discussing how stem cells may revolutionize treatment for this common sleep disorder. The conversation covers the impacts of sleep apnea on health, the potential of stem cells to repair and regenerate airway tissues, the rise of stem cell supplements, and innovative dental devices like the Vivo...
Summary
In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep apnea and atrial fibrillation (AFib). She explains how these two conditions are intertwined and the serious health risks they pose when left untreated. The episode emphasizes the importance of early detection through modern technology and offers practical steps for listeners to improve their sleep ...
Summary
In this episode of Beyond Breathing, Lancette VanGuilder explores the critical connection between obstructive sleep apnea and type 2 diabetes, discussing how these two conditions often coexist and impact overall health. She emphasizes the importance of understanding the underlying mechanisms, including the role of inflammation and the mouth-body connection. The episode also highlights recent research ...
Green Dentistry: San Francisco Holistic Dentist - Cosmetic - Restorative - General Dentistry
In this episode of Beyond Breathing, host Lancette VanGuilder and Dr. Nami Patel discuss the intricate connections between airway dysfunction, TMJ disorders, and overall health. They explore how dental professionals can play a crucial role in diagnosing and managing these issues, emphasizing the importance of a collab...
summary
In this episode of Beyond Breathing, Lancette VanGuilder explores the viral trend of Sleep Maxxing, which focuses on optimizing sleep for better overall health and well-being. The conversation delves into various techniques and hacks that can enhance sleep quality, including managing blue light exposure, utilizing sound and aromatherapy, and creating an ideal sleep environment. Lancette emphasize...
Summary
In this episode of Beyond Breathing, host Lancette VanGuilder engages with Dr. John Bocchi, a dentist and airway expert, to explore the intersection of passion and purpose in healthcare. They discuss the concept of complete health dentistry, the importance of sleep and breathing, and the impact of mouth breathing on overall health. Dr. Bocchi shares his personal journey with sleep challenges and empha...
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
https://community.devdent.com/beyond-breathing
In this episode of Beyond Breathing, host Lancette VanGuilder and guest Dr. Joe Magness discuss the evolving landscape of sleep apnea treatment, particularly the limitations of CPAP therapy and the innovative solutions offered by oral appliances like Ripple. They explore the importance of personalized patient care, the unique features of Ripple products, and how dental pro...
Keywords
sleep apnea, cortisol, health, stress response, treatment, sleep quality, obesity, diabetes, heart health, mental well-being
Summary
In this episode of Beyond Breathing, Lancette VanGuilder explores the critical relationship between sleep apnea and cortisol levels. She explains how sleep apnea disrupts the body's natural stress response, leading to chronic health issues such as...
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