Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals

In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation to direct the very first CASY Summer Camp through Cultural Autism Studies at Yale.

Tune in as Carole Jean offers a beautiful reflection on what it means to truly listen to your body, honor your limits, and embrace a new kind of rest...

What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.

In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. 

She also brings in reflections from her Accelerate Circle students in The UnVeiling Method...

What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?

In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especially for highly sensitive, gifted, and neurodivergent women.

Together, they di...

Things That REALLY Matter with Becca Lory Hector & Carole Jean Whittington

What if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make?

In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic women carry quietly: why asking for help feels so hard—and how we begin to heal th...

What if the way you speak—or don’t speak—was shaped more by survival than by choice? 

In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate.

You'll learn how masking, alexithymia, and trauma may be influencing your communication style—whether that’s silence, shutdown, over-explaining, or people-pleasin...

What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain?

In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable success—on their own terms.

Based in Luxembourg, Alexia blends research, coaching, and l...

What if understanding your burnout starts with understanding your why?

In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world.

Whether you’ve felt emotionally disconnected, chronically misunderstood, or simply unsure of who you are anymore... th...

What if peace came from unmasking?

This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YOU, the listener who’s been on this journey with us.

In this powerful episode, host Carole Jean Whittington shares what’s possible when we let go of performance, push past the myth of the “comfort zone,” and step into the version...

Could you—or someone you care about—be in burnout and not even know it?

In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer at Whittington Well-Being, brings her recent presentation from the 2nd Annual International Autism Summit straight to you. 🔥

She introduces the Spicy Pepper Scale, a new tool to help identify the stages of burnout, from barely...

 In this Social Saturdays episode of Beyond Chronic Burnout, we’re joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club.

Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact of masking and energy management to the pressure of societal norms and the journey to ...

What’s draining your energy—and how can you protect what little you have left?

In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.

Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ...

Beware of the Restoration Illusion Trap!  Have you ever thought you were out of burnout, only to find yourself back in it? 

Many autistic women face this sneaky trap where temporary relief feels like recovery. But it's just a return to baseline burnout. 

Today, we're exploring the concept of your "autistic blueprint" and how building foundations for a deeply connected relationship with yourself can transform your life and keep you ou...

What happens when autistic women take the mic during Autism Awareness Month—on their terms?

In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sara Bradford for a real conversation on shifting the narrative of Autism Awareness Month from external education to internal empowerment.

🔹 Highlights you won’t want to miss:

• A behind-the-scenes look at the International Autism Summi...

For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that.

This week, we explore narrative therapy—how storytelling fosters self-trust, validation, and healing. Whether you’re autistic or a helping professional, this episode is for you.

✨ Includes:

✅ Guided meditation for self-validation

✅ A powerful journaling e...

Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you?

In this episode, we dive into the powerful self-discovery questions that transformed my life. These aren’t just prompts—they’re invitations to unmask, to reconnect, and to rediscover you.

Whether you're beginning your journey or deepening ...

What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he celebrates his 100th episode milestone.

Philip shares the profound impact of amplifying autistic voices, fostering community, and redefining leadership for 2025 and beyond. Expect to uncover:

🔥 Authentic Leadership – Why embrac...

Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic burnout—why it happens, how it impacts autistic women, and the signs to watch for before burnout takes over.

I’ll share my own experience with burnout, the role of masking styles (especially the Integrator style), and practical ways to che...

Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering your authentic self and stepping into your true identity. Learn practical steps to unmasking and living with genuine self-trust and peace. 

🔗 Take the Masking Styles Quiz and discover if you’re The Chameleon, Observer, Script Reader, ...

Have you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.

Kara shares insights on how self-acceptance transforms body image and overall well-being, the power of releasing ...