Struggling to make self-care a consistent part of your life?
In this episode of Beyond Diagnosis, host Rita De Michele sits down with Cara-Michele Nether, a licensed health practitioner and founder of Strength & Vitality Wellness, who specializes in helping women aged 45-65 build simple, guilt-free self-care routines that boost energy and confidence.
Cara-Michele shares how to break free from sporadic, overwhelming self-care attempts and create sustainable habits that feel natural and empowering.
If you’ve ever felt drained, stuck in a cycle of self-neglect, or unsure where to start, this conversation will give you the tools to take control of your well-being without stress or self-judgment.
Hit play, subscribe, and start making self-care a non-negotiable part of your life!
CONNECT WITH OUR GUEST
Website https://strengthvitalitywellness.com/
Facebook https://www.facebook.com/cmnether
Instagram https://www.instagram.com/strengthvitalitywellness/
Audience Gift: The "Self-Care Consistency" quiz for those ready to reassess their self-care strategy. It takes five minutes and provides immediate feedback and actionable tips for improving energy levels in just four minutes.
https://selfcareconsistency.scoreapp.com/
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
📒Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
👩💻FIND OUT MORE ABOUT ONUS
Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner
ONUS APP: Onus | Onus
📲SAY HI ON SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: https://www.facebook.com/ritademichele
LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram; https://www.instagram.com/onus_app/?hl=en
⚕️Medical Disclaimer: https://shorturl.at/xpjZ2
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