From ballet dreams to Broadway reality! ✨💃 Arian Keddell shares her incredible journey—from her first leap into dance to overcoming injuries, building strength, and dancing through pregnancy. 🙌🎭
Whether you’re a young dancer or a seasoned pro, her advice on nutrition, cross-training, and listening to your body is pure gold. 💪Hit play to get inspired, stay strong, and keep moving forward!
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#physicaltherapy #injuryprevention #painrelief #mobilitymatters #strengthtraining #activerecovery #movementismedicine #recoveryjourney #sportsrehab #functionalstrength #runinjuryfree #runnersofinstagram #marathontraining #endurancetraining #strengthandconditioning #flexibilitygoals #stayactive #fitnessforlife #over40fitness #fitover40 #healthyliving #keepmovingforward #mobilitytraining #nutritionforrunners #fitnessmotivation #runnerrehab #athleterecovery #performancetherapy #strongereveryday#NextLevelPhysio #WatchNow #OnTheMove #ShareNowDisclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.
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