🎙️ New Podcast Episode: Dr. Cody Gingrich Talks Hybrid Athletes, Tendinopathy, and Optimizing Recovery!
In this episode of the Beyond Physio Podcast, we’re joined by Dr. Cody Gingrich from Armored Physical Therapy in Greenville, SC, to discuss:
➡️ Tendinopathy Truths: Why recovery takes 6-12 months and how to set realistic goals while staying active.
➡️ Rehab, Strength, and Power Phases: Practical frameworks for clinicians, including rep counts, weights, and dosages to maximize performance.
➡️ Loading Matters: Why "pink weights" aren’t enough for hybrid athletes and how to transition from rehab to high performance.
➡️ NSAIDs & Healing: The surprising impact of common painkillers like ibuprofen and Tylenol on the recovery process—and why avoiding them might help you heal faster.
➡️ Turning Injuries Into Opportunities: Use downtime to fill gaps in mobility, stability, and strength to come back even stronger.
💡 Key takeaway: Progression is everything! Whether managing pain, rehabbing an injury, or building power, understanding proper loading and dosages can keep athletes performing at their best.
A big thanks to CrossFit TTG in Raleigh for hosting the course and to Dr. Cody for sharing his insights and expertise!
🎧 Listen now and share your biggest takeaway in the comments below.
#physicaltherapy #tendinopathy #strengthtraining #injuryprevention #movementmatters #rehabtosport #painrelief #hybridathletes #functionalfitness #beyondphysio
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.
#NextLevelPhysio #WatchNow #OnTheMove #ShareNow
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