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April 1, 2025 23 mins

After dealing with nagging foot, knee, and back pain, Rick Williams thought his running days might be over. But with the right game plan, personalized physical therapy, and a whole lot of commitment, Rick not only returned to running—he crushed a 20-mile trail race! 💥In this episode, we dive into:✅ What caused Rick’s setbacks✅ The recovery process with Next Level Physio✅ How community and mindset played a role✅ His tips for staying injury-free long termWhether you're a runner, athlete, or someone who just wants to stay active without pain—this story will inspire you to take control of your health and reach YOUR next level.🎧 Like, Comment, and Subscribe for more real stories, expert advice, and recovery wins!👉 #NextLevelPhysio #RunnerRehab #InjuryRecovery #TrailRunning #BeyondPhysioPodcast #KeepMovingForward #AthleteRecovery #FitnessAfter40 #BlueRidgeRelay #PhysicalTherapySuccessDisclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

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