I sat down with Sammy Siegel, founder of Empire Training Academy, to talk about his journey from college sports to creating one of the most dynamic fitness communities in Raleigh.
We dig into:
🏋️♂️ Why structure matters in training
⚡ The power of sprint + strength for hybrid athletes
🧠 How overcoming a stutter shaped his leadership
💥 What makes ETA a game-changer for athletes over 40
🎧 Tune in to this Beyond Physio episode and get inspired to level up your fitness and mindset.
#BeyondPhysio #EmpireTrainingAcademy #HybridAthlete #FitnessOver40 #VO2Max #StrengthTraining #NextLevelPhysio #HighRocks #MovementIsMedicine
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