This weeks episode is with a good friend, Robert Keeney. Rob takes us through the world of combat sport, particularly kickboxing, BJJ and MMA, he shares his insights into what sport can teach you and the lessons he has learnt about himself along the way. You’ll get to hear what made him want to, in his words, put his pretty face on the line by starting a combat sport and how the love of training has transitioned over to his professional life.
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