In this episode of Beyond the Beautiful Chaos, Alisha dives into the often-overlooked truth about balance—especially for mothers. The idea of finding perfect balance in every area of life—kids, work, relationships, self-care—is unrealistic and exhausting. Alisha shares why the traditional concept of balance is overrated, and how she is embracing a more compassionate and sustainable approach to motherhood and life. She talks about finding rhythms, setting priorities, and embracing the messy middle.
In this episode, you’ll hear about:
- Why the traditional idea of "balance" is setting us up for failure
- The three main problems with the idea of balance
- How Alisha is redefining balance by focusing on rhythms and priorities
- Practical tips on how to shift away from the pressure of balance and towards a more sustainable way of living
Takeaways:
- Ditch the guilt around "balance" and embrace what is needed in each season of life.
- Focus on three priorities per day to reduce overwhelm.
- Find your anchors to stay grounded and present.
- Give yourself permission to pivot and adjust as life demands.
Key Moments:
- Exploring why the traditional idea of balance sets us up for failure and the three problems with it.
- How Alisha is redefining balance by embracing rhythms, priorities, and the messy middle of life.
- Practical tips for rethinking balance and implementing sustainable practices.
- Closing thoughts and a reflective question to guide you in your own journey.
Listener Challenge:
Reflect on what season of life you're in right now and think about your top three priorities today. Share your thoughts with Alisha on Instagram or leave a review with your biggest takeaway from this episode.
Connect
- Connect with Alisha on Instagram: @alishauncanin or email: beyondthebeautifulchaos@gmail.com.
Subscribe + Share
If you enjoyed this episode, don’t forget to subscribe, leave a review, or share it with another mom who might find encouragement in it.
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com