Understanding Fatty Liver & Metabolic Liver Disease
In this informative episode, Dr. Kari Fabian and Maura Romanshek, PA-C, break down the silent rise of metabolic liver disease, formerly known as non-alcoholic fatty liver disease. They explain how it’s connected to obesity, diabetes, and high-fructose diets—and why more Americans (including kids!) are being diagnosed earlier.
Listeners will also learn about the FibroScan machine available at Stellis Health, a non-invasive test that helps detect liver stiffness before it leads to irreversible damage.
Key Takeaways
Fatty liver is often silent, meaning you could have it and not know it.
The FibroScan test at Stellis Health helps detect early risk and prevent disease progression.
Fructose-heavy diets, especially high-fructose corn syrup, are key drivers of liver damage.
Early lifestyle changes and targeted medications can significantly improve or reverse liver disease.
You don’t need dramatic weight loss to improve liver health—just consistent, practical steps.
Episode Highlights (Timestamps)
[00:00:00] – Introduction with Pete Waggoner, Dr. Kari Fabian, and Maura Romanshek, PA-C
[00:01:15] – Dr. Fabian shares her background and passion for diabetes care
[00:02:30] – Maura discusses her transition from family medicine to diabetes and weight management
[00:04:20] – Understanding what metabolic liver disease is and how it differs from alcoholic liver disease
[00:06:10] – What happens to the liver when fat builds up over time
[00:07:45] – Surprising discovery: fatty liver is showing up in children
[00:09:00] – The impact of diet, especially high-fructose corn syrup, on liver health
[00:12:20] – The silent nature of fatty liver—how it often goes undetected without symptoms
[00:14:15] – The importance of screening and using the FIB-4 score
[00:16:00] – Introducing the FibroScan: what it is and how it works
[00:18:45] – Lifestyle changes that help reverse fatty liver disease
[00:21:30] – Fructose in fruit vs. processed foods—what’s safe and what’s harmful
[00:24:20] – The role of coffee and tea in liver health
[00:26:00] – How Stellis providers meet patients where they are in their health journey
[00:28:15] – Available medications and why early detection is key
[00:30:00] – Encouragement for listeners to ask about screening at their next appointment
Resources Mentioned
Dr. Kari Fabian, MD – Internal Medicine & Diabetes Care Dr. Fabian is a board-certified internist and lipidologist with over 25 years of experience. She specializes in diabetes care and complex lipid disorders, practicing at Stellis Health’s Buffalo and Monticello clinics.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!