Some of the best transformations I've witnessed have nothing to do with the scale and losing weight. Often it's the weight of the past, unrealistic expectations, and unresolved trauma that holds us back. I see this time and time again, especially with the women I talk to. So, I was thrilled when my client Jennifer was not only willing but eager to chat and share a bit of her story on the podcast. This is for you if you struggle with perfection, body image, and negative self-talk.
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ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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