Let's challenge one of the most common assumptions in health and fitness and break down why obsessing over consistency might be keeping you stuck. If you’ve ever blamed yourself for falling off track or wondered why you can’t seem to stick to a plan, then this episode is for you.
What if the real issue isn’t your consistency, discipline, or motivation, but something easier to fix?
Tune in for a powerful mindset shift that might just change the way you approach your goals for good!
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ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
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